Yoga Teacher Trainings
YOGA TEACHER TRAINING COURSES
In Sampoorna – Yoga Teacher Training School, we aim to provide an in-depth experience of Yoga in the land where it originates. For this reason, we offer a wide range of high-quality Yoga Teacher Training Courses in India that blend the traditions and culture of the East with the best of the West.
200-HOUR YOGA TEACHER TRAINING COURSE (ASHTANGA AND VINYASA FLOW)
Our 200-hour Yoga Teacher Training is an intensive program designed to give you the knowledge, skills and confidence for your yoga self-practice and to teach classes based on the Ashtanga Primary Series and Vinyasa Flow. In this yoga teacher training, we focus on the eight limbs of Ashtanga yoga, not just on the Asana practice, but also on philosophy, pranayama and meditation techniques.
Upon completion of this yoga course, you can register with Yoga Alliance as RYT-200
300-HOUR YOGA TEACHER TRAINING COURSE (VINYASA FLOW)
If you already completed a 200-hr YTTC and are looking forward to enhance your teaching skills, then our advanced 300 Hour Yoga Teacher Training is for you. This course places major emphasis on Vinyasa yoga practice, hands-on adjustments and Vinyasa sequencing principles. The philosophy classes are based on the Bhagavad Gita and its applications in our daily life. In our 300 hour YTTC, you will study and practice different pranayama, metaphysical meditation, and chakra and kundalini meditation techniques, yoga nidra and practical applications of functional and comparative anatomy. Our 300 hour yoga teacher training is one of the best yoga teacher training courses in India.
After completion of this program, you can become a Registered Yoga Teacher (RYT- 500) with Yoga Alliance.
SHORT YOGA TEACHER TRAINING COURSES ONLINE
We offer an online 50-hour Yin yoga teacher training course, in which you will learn the concept of Yin and Yang, the difference between them, and how they complement each other, along with Yin anatomy, difference in bones and joint structures and how these differences may affect the asana practice of each individual. All our Yoga courses are registered with Yoga Alliance USA.
WHY TO CHOOSE SAMPOORNA YOGA SCHOOL?
We are located in front of Agonda Beach, in South Goa, India. Agonda -a 3km-long stretch of white sand- is well-known as one of the most beautiful, isolated, serene, and calm and quiet beaches in India, and it is rated as one of the best beaches in Asia.
Our teaching team is the perfect combination of Indian teachers -formed in the traditions of yoga-, and a selected group of great yoga teachers from all over the world.
With our private Sampoorna Yoga Village well secured amidst natural surroundings, you can choose from any of our air-conditioned rooms and cottages, whether at ground level surrounded by palm trees, or at hilltop looking over the Arabian Sea.
Sampoorna Yoga is also conducting some of its yoga teacher training courses in Costa Rica
Whether you are a beginner or a well-seasoned yoga practitioner, we hope to have you in Sampoorna Yoga very soon and be part of your journey!
For more info, send us an email to apply@wordpress-244809-3424527.cloudwaysapps.com and for booking, apply here
We offer a wide range of high quality of yoga teacher training courses in India for a variety of levels.
Savasana is not the end.
It’s the moment you finally arrive.
After all the effort,
the movement,
the holding…
You soften.
The body lets go.
The breath deepens.
The mind becomes quiet.
And with a gentle touch—
Something even deeper happens.
You feel supported.
You feel safe.
You feel… home.
This is where the practice settles.
Not in how far you went—
But in how fully you can release.
Because sometimes,
the most powerful part of yoga…
is learning how to receive. 🤍
#SampoornaYoga #Savasana #YogaCommunity #HealingTouch #BodyMindSoul
Apr 14
Most people wake up and immediately react — to noise, to notifications, to the rush of the day.
But in yoga, the morning is sacred.
It’s the one window where you get to choose how you enter your day — before the world makes that choice for you.
A conscious breath. Warm water. A single intention. Ten minutes of movement.
These aren’t habits. They’re practice.
And the quality of your entire day often reflects the quality of that first hour.
What does your morning sadhana look like? Tell us in the comments 👇
#SampoornaYoga #MorningSadhana #YogaPhilosophy #YogaLifestyle #ConsciousLiving
Apr 12
Yoga isn’t about touching your toes.
It’s about understanding your body.
In the subtle adjustments.
In the teacher’s quiet guidance.
In the moment when breath, body, and awareness begin to move as one.
A gentle correction.
A deeper alignment.
A new awareness you didn’t have before.
This is where practice becomes transformation.
#SampoornaYoga #YogaTeacherTraining #YogaAlignment #YogaPractice #YogaJourney
Apr 10
You don’t have to hold it all yourself.
Not the pose.
Not the pressure.
Not even the parts of you that feel heavy.
Somewhere between breath and movement,
You realise…
There are hands to support you,
hearts that understand you,
and people walking this path with you.
This is what practice becomes.
Not just strength.
Not just flexibility.
But trust.
Connection.
Belonging.
And maybe…
That’s where the real transformation begins. 🤍
#SampoornaYoga #PartnerYoga #YogaCommunity #YogaInGoa PracticeTogether
Apr 8
Many people think progress in yoga means deeper poses, stronger bodies, or longer practices.
But the real signs of progress are much quieter.
You pause before reacting.
You return to your breath more often.
Silence becomes comfortable.
You observe sensations without immediately judging them.
Yoga begins to move from something you do on the mat
to something you live in daily life.
That is when the practice truly starts to deepen.
#SampoornaYoga #YogaWisdom #YogaPractice #YogaAwareness #YogaJourney
Apr 6
Sometimes the most powerful part of a yoga journey isn’t the poses you master…
it’s the people you meet along the way.
Strangers arrive from different corners of the world.
Different stories. Different paths.
But somewhere between the breath, the practice, and the shared sunsets in Goa…
something beautiful happens.
We laugh together.
We grow together.
And slowly, strangers become a family.
Moments like these remind us that yoga was never meant to be practiced alone. 🤍
Tag a friend you would love to share this experience with.
Save this if you dream of experiencing yoga in Goa one day.
#SampoornaYoga #YogaCommunity #YogaJourney #YogaInGoa #YogaLife
Apr 4
Not just learning asanas.
Not just becoming a teacher.
This is where things start to shift — quietly, deeply, for real.
If you’ve been feeling that pull… don’t ignore it.
DM “HATHA” and we’ll share everything you need to know 🌿
#hathayoga #yogateachertraining #goayoga #yogalife #selfgrowth
Mar 31
Most transformation doesn’t begin with intensity.
It begins with attention.
The way you drink water.
The way you breathe.
The way you eat, move, and rest.
Yoga is not something you do for one hour.
It is how you live the other twenty-three.
These habits are simple.
Practised daily, they become powerful.
Which one feels hardest for you right now?
Save this as a quiet reminder. 🌿
#SampoornaYoga #ConsciousLiving #YogicWisdom #MindfulLife #YogaLifestyle
Mar 30
Not just certificates.
Not just white clothes.
Not just a closing ceremony.
This is what happens when strangers arrive…
and a sangha is born. 🤍
Weeks of practice, unlearning, laughter, tears, silence, devotion —now carried forward into the world as lived yoga.
If you feel this in your body while watching,
it might be your sign.
✨ Ready to begin your own journey?
📩 DM us or tap the link in bio to explore upcoming trainings.
#SampoornaYoga
#YogaTeacherTraining
#YogaCommunity
#YogaJourney
#GoaYoga
Mar 29
TESTIMONIALS
See what hundreds of Sampoorna graduates have to say about our school.
Director & Senior Teacher of Sampoorna Yoga speaking about his experience with Sampoorna Yoga, India.
Our ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
Our teachers and ex-sampoorna yoga teacher training students speaking about their experience with Sampoorna Yoga, India.
YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING COURSES
Sampoorna Yoga Teacher Training School has been a registered international yoga school with Yoga Alliance, holding RYS-200, RYS-300, RYS-500, and YACEP designations since 2009. Its online and in-person Yoga Teacher Training Courses and Certifications are recognized and accepted worldwide, enabling all graduates to teach globally. Upon course completion, participants receive a 200-Hour, 300-Hour, or 50-Hour Yoga Teacher Training Certification, allowing registration as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training Certificate Courses empower you to teach legally in any country, whether you choose to register with Yoga Alliance registration or not.